I went to my first session of physical therapy for my shoulder. She gave me a list of exercises and stretches to start out with and that’s where my efforts to get fit stopped.
I have been fighting a severe cold which filtered down into my lungs. I went to the doctor before it could turn into pneumonia but that means exercise beyond walking up the stairs to my office is off the table until next week.
I must say that is not an auspicious start for 2022.
Stay alert, stay prepared and stay safe.
Goal: Complete a Murph Challenge in 2022