Project Get Fit 2022: Week 1

Not me, I don’t have that much hair on my head…

I went to my first session of physical therapy for my shoulder. She gave me a list of exercises and stretches to start out with and that’s where my efforts to get fit stopped.

I have been fighting a severe cold which filtered down into my lungs. I went to the doctor before it could turn into pneumonia but that means exercise beyond walking up the stairs to my office is off the table until next week.

I must say that is not an auspicious start for 2022.

Stay alert, stay prepared and stay safe.

God bless.

Goal: Complete a Murph Challenge in 2022

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