Project Get Fit 2022: Week 10

Not me, I don’t have that much hair on my head…

I made it to the gym twice this week. An unexpected trip to San Antonio during the middle of the week kept me out of the gym mid-week. On both day that I made it into the gym I was able to increase reps on several exercises.

However…

I hurt my hip a few weeks ago and it has been bothering me ever since. The training I did last weekend aggravated the injury and I could barely walk for a bit. So, I have had to drop walking and leg exercises from my routine until it heals up.

Overall, not a bad week but not a good one either.

Stay alert, stay prepared and stay safe.

God bless.


Goal: Complete a Murph Challenge in 2022

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.