Project Get Fit 2022: Week 17

Not me, I don’t have that much hair on my head…

Had a great and tough workout on Monday after a good walk on Sunday.

Tuesday was a bust for walking due to my work schedule and a family birthday celebration.

Wednesday was another tough but good workout. Increased the weight on the seated row but, for the most part, I’m trying to keep it consistent for a bit. The shoulder is twinging a little and I felt I was pushing a little too hard on Monday.

No walking on Thursday or Friday but I did make it to the gym. I was able to add some repetitions to the calf raises and I am back where I was before COVID on that exercise. Although I had planned to keep things very stable for the week I did end up increasing the reps on several exercises although I am still taking it easy on any involving my shoulder.

By the time this is posted I will be attending a training session on small unit tactics. It will be a workout because I plan to do it wearing body armor.

Stay alert, stay prepared and stay safe.

God bless.


Goal: Complete a Murph Challenge in 2022

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