I swapped the day to go to the gym because I have a class on Wednesday night. Tuesday was tough. I was tired and really didn’t want to go but I did it. I skipped one of the exercises because my shoulder is hurting but I increased the reps on several others. All in all, I was worn out and it was a struggle to get through but I did and I am proud of that.
Thursday was an even rougher day but I made it through and increased reps on two exercises. One of which I am now exceeded where I was before COVID/injury. Since my should has been hurting I skipped pushups. I’ll do that for the rest of the week and see if they pain goes away or if I need to schedule another doctor’s appointment.
Stay alert, stay prepared and stay safe.
Goal: Complete a Murph Challenge in 2022