Project Get Fit 2022: Week 19

Not me, I don’t have that much hair on my head…

I made it to the gym three times this week and did a little walking. So, from that perspective things went well. The problem being that my shoulder is hurt again and has steadily gotten worse this week.

I have dropped exercises that  could aggravate it and I’m trying to PT it myself from the last time. If that doesn’t work it will be back to the doctor for another shot…

Stay alert, stay prepared and stay safe.

God bless.


Goal: Complete a Murph Challenge in 2022

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