Project Get Fit 2022: Week 19

Not me, I don’t have that much hair on my head…

I made it to the gym three times this week and did a little walking. So, from that perspective things went well. The problem being that my shoulder is hurt again and has steadily gotten worse this week.

I have dropped exercises that  could aggravate it and I’m trying to PT it myself from the last time. If that doesn’t work it will be back to the doctor for another shot…

Stay alert, stay prepared and stay safe.

God bless.

Goal: Complete a Murph Challenge in 2022

Know Your Gear/Run What You Train

In one of the most famous stories from the Bible a young shepherd, David, decides to stand up to a monster of a man who was defaming Israel, Israel’s king and (more importantly) the one true God. No one else in the army of Israel was willing to take this man on. David wasn’t even in the army. He was there to bring supplies to his brothers who were.

Young David is confident in his skills and even more confident in the power of God. His brothers, the leaders of the army and the king are not so sure but nevertheless Saul, the king, takes the boy into his tent and equips him with the finest armor and weapons, his own.

Then Saul dressed David in his own tunic. He put a coat of armor on him and a bronze helmet on his head.
David fastened on his sword over the tunic and tried walking around, because he was not used to them.

-1 Samuel 17:38-39

As we see, David gave the new (better) gear a quick shakedown but instead of wearing the top line gear the King has he decides to run his shabby gear that he is used to:

“I cannot go in these,” he said to Saul, “because I am not used to them.” So he took them off.
Then he took his staff in his hand, chose five smooth stones from the stream, put them in the pouch of his shepherd’s bag and, with his sling in his hand, approached the Philistine.

-1 Samuel 17:39-40

See, David had trained in his gear. Not against an up-armored giant but against lions and bears that had threatened his father’s sheep. Because he had trained in it he trusted it and he trusted his capabilities while running it.

There are two key lessons here:

    1. Trust in God, despite the odds.
    2. The gear you have and train in is the best gear there is.

Just because some YouTubing, former whatever tells you that if you don’t have the latest and greatest plates made of angels breath and unobtainium your “gonna die in the streets.” Or, that if you don’t have the latest geewhiz gadgets on your rifle you won’t be able to stop the bad guys from taking your goodies from you.

Buy the best you can and spend the money saved to train, train and train some more.

Don’t get me wrong, anytime things get so bad you need to kit up and go to work you have a good chance of getting dead or having your goodies stolen. That’s where is is critical to get right with God and loved ones now…like right now. But, you’ll stand a better chance in decent gear that you’ve trained in until it is like and extension of your own body than the super deluxe stuff that leaves you too broke to train or you can never get around to affording.

Pray up, Stock up, Train up, Team up!

God bless and God save the Republic.


Happy Mother’s Day

Today we honor mothers. They carried and helped us grow within the safety of their own bodies for months. Then they spent years continuing to nurture and protect us. Teaching us what we would need to know to eventually leave them. No job on the planet is as tough and demanding as being a mom. No job on the planet is as important as being a mom.

Thank you and may God bless and keep each of you in His embrace.

Pray up, Stock up, Train up, Team up.

Project Get Fit 2022: Week 18

Not me, I don’t have that much hair on my head…

I swapped the day to go to the gym because I have a class on Wednesday night. Tuesday was tough. I was tired and really didn’t want to go but I did it. I skipped one of the exercises because my shoulder is hurting but I increased the reps on several others. All in all, I was worn out and it was a struggle to get through but I did and I am proud of that.

Thursday was an even rougher day but I made it through and increased reps on two exercises. One of which I am now exceeded where I was before COVID/injury. Since my should has been hurting I skipped pushups. I’ll do that for the rest of the week and see if they pain goes away or if I need to schedule another doctor’s appointment.

Stay alert, stay prepared and stay safe.

God bless.

Goal: Complete a Murph Challenge in 2022

Project Get Fit 2022: Week 17

Not me, I don’t have that much hair on my head…

Had a great and tough workout on Monday after a good walk on Sunday.

Tuesday was a bust for walking due to my work schedule and a family birthday celebration.

Wednesday was another tough but good workout. Increased the weight on the seated row but, for the most part, I’m trying to keep it consistent for a bit. The shoulder is twinging a little and I felt I was pushing a little too hard on Monday.

No walking on Thursday or Friday but I did make it to the gym. I was able to add some repetitions to the calf raises and I am back where I was before COVID on that exercise. Although I had planned to keep things very stable for the week I did end up increasing the reps on several exercises although I am still taking it easy on any involving my shoulder.

By the time this is posted I will be attending a training session on small unit tactics. It will be a workout because I plan to do it wearing body armor.

Stay alert, stay prepared and stay safe.

God bless.

Goal: Complete a Murph Challenge in 2022

Preparing For The Resistance – April 2022

In my post Prepare For The Resistance I outlined how I think patriots should be preparing for the dark days ahead. To reinforce those recommendations I am formatting these posts to match up with them.

Toughen Up


As a Christian, studying The Word helps strengthen my faith. This month I continued my study of the Gospel of John.

Prayer is another way to strengthen ourselves spiritually. This month I continued my regular, daily prayers and continued to pray for my 50 closest neighbors.

Fellowship with other believers and fellowship with God is a critical component to maintaining spiritual strength. This month I continued teaching Sunday School and attending church.


The tactical training I do toughens me up in several ways. First, to keep pushing and focusing when exhausted develops a mental toughness. The scenarios we train, whether force on force, hand to hand or small unit tactics such as ambush, helps to create a mental readiness for when/if we encounter such situations in real life.


I’ve done a pretty good job with working out and exercising this month. I am almost back to the level of fitness I had pre-COVID/injuries. Hopefully, I can stay healthy and continue to improve.

Be Smarter

I took a one day self-defense class. I spend a lot of time working with firearms and have even had some knife training but I know that hand to hand is an area of weakness. This class helped me improve in this area, a little. I was a somewhat limited on some of the techniques and had to be careful of my hip.

Be More Resilient


I purchased another case of MREs. I primarily use these when I am out in the field training and are not really a part of my long term food storage plan. Still, it is nice to have a few extra on hand, just in case.

Topped off the pantry from the emergency pantry, inventoried it and placed an order to top off what we have used and fill in a few gaps. At this point for most items we are in a good place and can afford to wait for sales and take advantage of them to continue stocking up. However, we are continuing to stock up on long term foods adding more mashed potatoes, rice, beans, flour, sugar and salt.

We are also stocking up on non-food items like cleaning supplies and personal hygiene items. This month we stocked up on deodorant and soap.

I have met my goals for ammo supplies but concern over future availability has me continuing to add to our stocks:
5.56/.223 (80 rounds)


Wonderful Wife asked me about coms for the family in an an emergency and I explained that I told them what radios to buy but they had not bought them yet. We bought two more UV-5r radios and two extended life batteries. Once I get them programmed I will show the family how to use them and pass them out.

Purchased two heavy-duty tarps on the preparedness tax-free weekend. I also bought new smoke detectors for the house since they were tax-free as well and ours have all begun to fail.


We continued to add money into our retirement accounts and precious metals. I also moved some money out of savings and into precious metals before they topped out and invested a stock dividend into precious metals.


I ran the generator for 15-20 minutes to help prevent carburetor issues and make sure it will be good to go if it is ever needed. This is a recurring monthly task.

We took advantage of the tax-free preparedness weekend Texas has and added to our supply of batteries.


That’s it for me. That’s what I prepped this month. How about you? What did you Prep this month?

Be alert, get prepared, fight the good fight!

God bless and God save the Republic.